My Core Elements
Nutritional, Fitness & Lifestyle Coaching for Balanced Living
What I can offer YOU:
Need a nudge?
Core Essentials Kick Start:
- PhilosophyNutritional Assessment
- Body Composition Assessment
- Skin Assessment
- Personalized healthy living menu & grocery list
- Workout Design
- lifestyle/goal planning session
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Committed to eating better but don’t know where to start?
Vive Nutrition (3 month minimum commitment):
- Nutrition 101 Education session
- Nutrition Assessments (1 per month)
- Personalized healthy living plans (1 per month)
- Grocery List
- Weekly recipes
- Weekly Nutritional newsletter
**Free Motivational Food Journal**
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Forgot what the gym looks like, sick of the same workout, or just searching for direction or motivation to get in the best shape of your life?
Fit Vibe (3 month minimum commitment):
- Fitness Assessment
- Customized workouts
- Weekly training session (online email & phone consultation option)
- Weekly fit tips
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Tired of YOUR life being out of your control? Tired of feeling like a passenger?
You Drive (3 month commitment):
- Weekly life goal coaching sessions
- Weekly goal oriented assignments w/ accountability
- Weekly life exercises
**Free Inspirational Goal Journal**
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Take charge of your life, get to your core and get all three of my core elements: nutrition, fitness, and lifestyle goals to work for you!
Get Centered (3 month minimum commitment):
- All of the Core Essentials Kick Start Package PLUS:
- Weekly life goal coaching sessions
- Customized healthy living meal plans
- Weekly training sessions (online email & phone consultation option)
- Weekly recipes
- Weekly training tips
- Weekly motivational tips
**Free Motivational Food Journal**
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Feature: Want to bring out your in self for a special event?
Try Core Essentials Total Package Package!
Perfect for weddings, reunions, vacations, New Year’s resolutioners, special events, and anyone who wants to wow themselves and others!
This package is custom designed 100% for your goal everything from your nutritional needs to your skin care products and, yes even your tan (UVA, UVB, and icky chemical free of course) will be covered!
For more info email aimee@mycoreelements.com subject line: Total Package Package!
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Core Essential Programs listed are just a sample of what I can do for you,
please inquire about other customized programs aimee@mycoreelements.com
My qualifications:
- BA Bowdoin College (Biology)
- ISSA Certified Specialist in Performance Nutrition (SPN)
- NESTA Certified Personal Trainer
- CTI trained Life Coach
- NPC Figure Competitor
- Official Motion Medica distributor hand picked by Sandy Alcide (Founder)- the #1 selling skin care line for fitness models & professional athletes
- Participant in Monica Brant's FEM Camp where I was trained by Monica Brant, Gretchen Crass, and a host of other professional athletes and coaches.
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