Who are you? Close your eyes, take a long, deep breath and ask yourself who are you at YOUR CORE?  Core n. the central part of anything 2. the most IMPORTANT part.

Raised by two entrepreneurial parents who emphasized to me the importance of education, they firmly rooted my belief in loyalty, dedication, and integrity at a young age. I matriculated from Bowdoin College with a BA in Biology, that I accomplished a whole semester early thanks to the drive my parents had instilled in me early on. With a solid foundation, it was then that my journey to my core began…

Passion, I was in search of my passion. What was it that made me want to jump up every morning and attack the day? What made me tick? What I found in my core was simple: balanced living with peace of mind.

By balanced living, I mean fueling myself in a healthy manner and taking care of my body physically in order to be fit to live a conscientious, purpose driven, and goal oriented life. Helping others to reach their nutritional, fitness, and life goals is the essential goal of my being.  Without balanced nutrition and fitness we cannot function optimally.

How am I going to help you to function at your peak? As a Coaches Training Institute (CTI) trained Life Coach I will help you to articulate and achieve your goals as you define them.  My graduate coursework in Nutrition combined with my International Sports Sciences Association (ISSA) certification as a Specialist in Performance Nutrition, enable me to design a plan optimal for your personal nutritional needs. Furthermore, with over two years of experience helping clients to succeed as National Exercise & Sports Trainers Association (NESTA) certified Personal Trainer, I will help you sculpt your body to fit your lifestyle. My mentor and loving friend, Sandy Lee, President of Motion Medica Skin care, said “believe in yourself and turn your dreams into accomplished goals” Let me help you to do the same with confidence, by reaching down to your core and building upon the elements within!

Through our work, both your thought process and your body will change. You will discover capabilities you thought you never had-as I did. Anything is possible! I was always the last kid picked for team sports; I dreamed of being athletic, but believed that I could never do it. Then, I took charge! Shifting my thought process from dreaming to creating action goals, I was able to actively achieve athleticism! After accomplishing my first goal of running a local 5K, I never looked back! This past year I place 4th in my first every figure competition! Now, a fitness model and a figure competitor, I can say with confidence, anything is possible! Join me; let’s unleash your core elements!